Author name: Nudi Spray

With the benefit of experience, we have the privilege of exploring various avenues to redefine our style, embrace our authenticity, and cultivate vitality during menopause. One iconic figure who exemplifies grace, elegance, and resilience during this phase is Sophie, the Duchess of Edinburgh. Sophie’s journey through menopause has been a testament to embracing change with confidence and poise, inspiring women around the world to do the same.

Today we’re opening the great debate between HRT patches and HRT gels…

So, you might be experiencing hot flushes, brain fog or maybe a low mood…