Understanding the Duration of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. Typically occurring between the ages of 45 and 55, it signifies the cessation of menstrual periods and a decline in reproductive hormones. Understanding the duration and stages of menopause is crucial for effective management […]
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“I Thought I Was Losing My Mind” Emma Lady’s Perimenopause Journey and Why We Must Talk About It When it comes to menopause, society has historically left women to navigate it in silence, confused, unsupported and often dismissed. But women like Emma Lady are breaking that silence. In a deeply personal and moving conversation, Emma,
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A Guide to Oestrogen Patches for Menopause Management Hormone replacement therapy (HRT) is a well-established option for easing the physical and emotional changes many women experience during menopause. As oestrogen levels naturally decline, symptoms like hot flushes, night sweats, mood swings, vaginal dryness and even bone loss can impact daily life and overall wellbeing. Among
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At Nudi, we know that sleep is more than just rest – it’s a cornerstone of well-being. Yet during menopause, sleep can feel increasingly elusive. The changes our bodies go through can disrupt restful nights, leaving us feeling exhausted and overwhelmed. That’s why we recently spoke with Dr. Claire Phipps, an expert in menopause health,
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Understanding Hormone Patch Side Effects Hormone Replacement Therapy (HRT) patches play a vital role in managing menopausal symptoms, offering relief from hot flushes, night sweats, and other discomforts associated with hormone changes. For many women, these patches provide a convenient, consistent way to maintain hormone levels. However, like any treatment, HRT patches can come with
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Our Conversation with Life Coach Kate Hodson Embracing Change – A Real Conversation About Midlife Transitions At Nudi, we’re passionate about opening up real conversations around perimenopause, menopause, and everything in between. These chapters can be full of confusion, identity shifts, and emotional highs and lows. We believe no woman should navigate that alone. That’s
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Understanding HRT Patch Dosages and What You Need to Know Menopause is a natural stage of life, but that doesn’t mean the symptoms are easy to manage. From hot flushes to mood swings, every woman’s experience is unique, and that’s where Hormone Replacement Therapy (HRT) comes in. One of the most popular forms of HRT
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A Personal Journey with Hayley Premature Ovarian Insufficiency (POI) Premature Ovarian Insufficiency—often referred to as POI or early menopause—is a condition that affects thousands of women across the world, yet it remains one of the most misunderstood and under-discussed health challenges. It’s not just about hormones or fertility; it’s about identity, mental health, and the
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How to Prevent and Soothe Itchy Skin from HRT Patches Introduction Hormone Replacement Therapy (HRT) is a popular treatment for many of the challenges that come with menopause, like hot flushes, mood swings, night sweats, and vaginal dryness. For many people, using HRT patches is a convenient and effective way to manage these symptoms.
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Let’s Talk Patches, Hormones, and HRT with Dr. Rebecca Poet If you’ve ever struggled with hormone replacement therapy (HRT), particularly when it comes to patches, irritation, them falling off, or just figuring out which kind to use, you’re not alone. We recently had the pleasure of chatting with Dr. Rebecca Poet from the Women’s Hormone
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Welcome back to the Nudispray blog! Today, we’re diving into the frequently misunderstood world of menopause. We spoke with Fiona Clark, journalist, menopause advocate, and co-founder of the Menopause Research and Education Fund, to sift through common myths, expose the research gaps, and spotlight why meaningful change is so urgently needed. Where Are We in
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