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A Guide to Oestrogen Patches for Menopause Management Hormone replacement therapy (HRT) is a well-established option for easing the physical and emotional changes many women experience during menopause. As oestrogen levels naturally decline, symptoms like hot flushes, night sweats, mood swings, vaginal dryness and even bone loss can impact daily life and overall wellbeing. Among […]

At Nudi, we know that sleep is more than just rest – it’s a cornerstone of well-being. Yet during menopause, sleep can feel increasingly elusive. The changes our bodies go through can disrupt restful nights, leaving us feeling exhausted and overwhelmed. That’s why we recently spoke with Dr. Claire Phipps, an expert in menopause health,

Understanding Hormone Patch Side Effects Hormone Replacement Therapy (HRT) patches play a vital role in managing menopausal symptoms, offering relief from hot flushes, night sweats, and other discomforts associated with hormone changes. For many women, these patches provide a convenient, consistent way to maintain hormone levels. However, like any treatment, HRT patches can come with

Our Conversation with Life Coach Kate Hodson Embracing Change – A Real Conversation About Midlife Transitions At Nudi, we’re passionate about opening up real conversations around perimenopause, menopause, and everything in between. These chapters can be full of confusion, identity shifts, and emotional highs and lows. We believe no woman should navigate that alone. That’s

Understanding HRT Patch Dosages and What You Need to Know Menopause is a natural stage of life, but that doesn’t mean the symptoms are easy to manage. From hot flushes to mood swings, every woman’s experience is unique, and that’s where Hormone Replacement Therapy (HRT) comes in. One of the most popular forms of HRT

Hormone Replacement Therapy (HRT) is one of the most effective ways to manage the symptoms of menopause and hormonal imbalance. One popular option within HRT is the oestrogen patch, also known as a hormone replacement therapy patch. These patches are designed to deliver a controlled dose of oestrogen through the skin, offering a convenient and

Hormone Replacement Therapy (HRT) patches are a popular and effective way to manage menopausal symptoms, but they come with a common frustration – sticky adhesive residue left on the skin after removal. Many women struggle to get rid of glue marks, leading to irritation, discomfort and frustration. Leftover patch adhesive can not only affect skin

Hormone Replacement Therapy (HRT) is a widely used and scientifically backed treatment designed to help women manage the symptoms of menopause and perimenopause. This guide is informed by the expertise of Dr. Anna Cantlay, a highly experienced GP specializing in menopause and women’s health. Dr. Cantlay’s insights provide clarity on how HRT works, its benefits,