Our Conversation with Life Coach Kate Hodson

Embracing Change – A Real Conversation About Midlife Transitions

At Nudi, we’re passionate about opening up real conversations around perimenopause, menopause, and everything in between. These chapters can be full of confusion, identity shifts, and emotional highs and lows. We believe no woman should navigate that alone.

That’s why we were thrilled to sit down with Kate Hodson, an incredible women’s life coach based in Harrogate. Kate works with women going through exactly these transitions, helping them realign with their values, rediscover their confidence, and take back control in the most empowering way.

Why We Wanted to Talk to Kate

So many women in the Nudi community tell us that while they expected hot flushes or hormone changes, they weren’t prepared for the emotional upheaval of midlife. The changes in identity, confidence, and relationships can be just as hard, if not harder.

That’s what drew us to Kate. Her approach to coaching is rooted in compassion, honesty, and accessibility. She believes support shouldn’t be reserved for the elite, and her down-to-earth style makes you feel instantly at ease. After chatting with her, we couldn’t wait to share her wisdom with you.

Coaching Isn’t a Luxury – It’s a Lifeline

One of the biggest myths Kate helped us bust is the idea that life coaching is only for women in crisis, or that it’s some kind of indulgent luxury. Kate sees it differently. Coaching is a practical, powerful tool for women who want more out of life, whether they’re at a crossroads or just feeling a bit off balance.

She reminded us that investing in your emotional well-being isn’t a treat – it’s a necessity. That simple shift in thinking really stayed with us. At Nudi, we believe that women deserve care, support, and the tools to thrive, and Kate’s work aligns beautifully with that mission.

Letting Go of People-Pleasing

Let’s talk about something that came up in our conversation and really hit home: people-pleasing.

Women are often raised to put everyone else first – to be helpful, selfless, agreeable. But as Kate pointed out, constantly chasing approval or avoiding conflict can leave us feeling exhausted, resentful, and disconnected from our own needs.

She encouraged us to ask ourselves: “Is this really about helping others, or am I trying to feel worthy?” That question lingered. The truth is, people-pleasing can mask a deep need for validation, and breaking free from that cycle is essential for true empowerment.

Space to Breathe and Reflect

What we loved most about Kate’s approach is how grounded it feels. Her coaching isn’t about giving you a 10-step plan for happiness. It’s about helping you create space to think, feel, and breathe.

Through her sessions, women get the chance to pause and ask themselves: “What do I really want?” That space for self-reflection is rare in today’s busy world, and Kate creates it with warmth and zero judgement.

It reminded us of something we often say at Nudi – self-care isn’t always about candles and baths (though we love those too). Sometimes it’s about carving out time to get clear on who you are and where you’re going.

Practical, Sustainable Change

Kate’s approach is also wonderfully practical. Coaching with her isn’t about grand declarations or “fixing” yourself. It’s about learning tools and strategies that help you make everyday decisions from a place of strength and self-awareness.

One of her key techniques is helping women uncover their core values – those guiding principles that shape how we live and what feels meaningful to us. Once those values are clear, decision-making becomes easier and more aligned. That’s when lasting transformation starts to happen.

At Nudi, we talk a lot about living with intention, and this is exactly what Kate helps women do.

Redefining Identity Through Life’s Transitions

We also spoke about one of the biggest life changes many women face: the empty nest.

Kate shared her own emotional experience of sending her son off to university, something that brought up feelings of grief, disorientation, and renewal. It reminded us how layered and complex this stage of life can be. You can be proud of your children and still feel lost. You can be excited for the next chapter and still grieve the last one.

Through her coaching, Kate helps women process these feelings, honour their experiences, and step confidently into a new version of themselves. One that’s not defined by roles like “mum”, “partner”, or “caretaker” alone.

Empowerment Is at the Heart of It All

The word that kept surfacing in our chat with Kate was empowerment. It’s also at the heart of everything we do at Nudi.

We’re here to support women in making bold, confident choices about their health, their bodies, and their lives. And Kate’s work is a beautiful extension of that same philosophy. Her clients rediscover parts of themselves they hadn’t seen in years – or hadn’t yet discovered at all.

She reminded us that it’s not selfish to seek support. It’s smart, it’s necessary, and it’s powerful.

Let’s Redefine Midlife Together

This conversation left us feeling energised, hopeful, and more connected than ever to our mission here at Nudi. Midlife isn’t the end of something – it’s the start of something new. And with the right support, it can be a truly empowering time.

If you’re feeling stuck, overwhelmed, or just curious about what’s next for you, we wholeheartedly encourage you to check out Kate’s work. You deserve clarity. You deserve confidence. And you deserve to feel good in your skin – physically, emotionally, and mentally.

Here’s to realignment, growth, and embracing the richness of this next chapter. We’re with you every step of the way.

Visit Kate at  https://www.thrivelifesuccesscoachingbykatehodson.co.uk/

And on instagram @thriveinmidlifecoach

With love,
The Nudi Team