Goodbye to the Labels of Fear and the Black Box in 2026
Goodbye to the Labels of Fear and the Black Box In what feels like a victory for common sense the medical authorities have finally started removing those scary black box...
Menopause Knowledge Hub
Creatine for Women, Benefits During Menopause and Beyond
Creatine is often associated with bodybuilders and athletes, but emerging research shows it may offer significant benefits for women, particularly during menopause and beyond. What is Creatine? Creatine is a...
How HRT Could Help Protect Your Heart What Every Woman Should Know
Navigating menopause can feel overwhelming but understanding your heart health during this transition is deeply empowering. As oestrogen levels change your cardiovascular risk can change too and Hormone Replacement Therapy...
How Do I Know If I Need HRT? A Positive Guide to Understanding Your Body and Your Options
Hormone Replacement Therapy, or HRT, is one of those phrases many of us hear and nod at politely without fully understanding what it means, who it is for, or how...
Wearing HRT Patches in Winter
Winter changes how we dress, how our skin behaves and how our daily routines feel. For women who wear HRT patches, the colder months often raise practical questions about comfort,...
How Collagen Supports Women Through Perimenopause and Menopause
Collagen production naturally declines with age, starting as early as the mid‑20s. However, during perimenopause and menopause, the rate of collagen loss accelerates dramatically due to a drop in estrogen....