Vaginal Oestrogen, What You Need to Know
Menopause is a time of huge transition. For many women the physical symptoms can be overwhelming, from hot flushes to brain fog, but one of the most common and least...
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Menopause Can Be Your Style Revolution, Discover How to Dress and Feel Amazing
Menopause is a stage of life that brings profound change, physically, emotionally, and mentally. For many women, these changes can feel overwhelming. Hormonal shifts often affect body shape, energy levels,...
How Menopause Affects Your Gut – What Every Woman Needs to Know
If you have ever wondered why your digestion seems different during midlife, you are not imagining it. Many women notice that as hormones shift, their gut also begins to behave...
“Sleep is the foundation” how to reclaim rest in menopause
On paper, it looked like any other busy midweek evening. Children to feed, messages to answer, a last email fired off from the sofa, then the familiar promise of one...
HRT and Memory - Why the Way You Take It Matters
Memory is one of those subtle yet precious threads that weave through our lives. It holds our stories, our sense of self, and the confidence to meet each day without...
Understanding Low Oestrogen Symptoms
Oestrogen is one of the most important hormones in a woman’s body. It regulates the menstrual cycle, maintains bone density, supports skin and hair health, stabilises mood, and influences cognitive...